Types Of Services You May Find Available At A North York Spa

Typically, a North York spa will have several services they offer that you may want to treat yourself to. When you visit a North York spa, you may inquire about services that you are interested in and find out the pricing as well as the amount of time each service offers. You may also find packaged services at a reduced bulk price that may offer you several services you might be looking forward to.

Here are a few types of services you may easily find. Each offer different varieties so ask about the variety you can choose from.

Facial Treatments:

Usually a spa will offer a free skincare consultation which would be a great recommendation to get you started. From there, the services may range from anti-aging facials, to purifying facials, cleansing facials, and moisturizing facials, as well as other variations. The consultation will help you and your spa of choice decide what’s best for you.

Body Treatments:

North York spa body treatments may offer body scrubs, or treatments that promote detoxification, skin hydration, and/or body firming. As with all services, times and rates will vary. It all depends on what you hope to get out of your spa pampering.

Massages:

The most common massages you’ll find at pretty much any North York spa are for relaxation, but there are variations to achieve this. You may want a prenatal massage, or a classic massage therapy. A special relaxation massage may offer you more bang for the buck, while a reflexology session could offer you a much better feeling in general. Want to feel spoiled? Try a hot stone massage if available.

Waxing:

Several areas of hair may require some waxing, should you so choose to have it done of course. The benefit of waxing is that the hair grows back slower as you continue getting waxing treatments (recommended, every 3 weeks). Your hair will also grow finer in time. You will be asked if you use Retin-A or Accutane before undergoing these services. Of course if you take Accutane, you may want to speak to your doctor about alternatives anyway.

Supplements to boost testosterone can be a strong ally against male andropause, problem that affects all men from age 40 when the body starts to produce less testosterone, currently the strongest ally that can help reverse this process has been the tribulus terrestris it has already been widely used for rejuvenation centers and bodybuilding athletes because of its power to raise quickly and naturally the production of testosterone without side effects normally associated with conventional replacement therapies. In addition to proper nutrition and daily exercise, many fitness experts have discovered the benefits of taking natural HGH Supplements vitamins, and other health supplements to enhance their body, endurance, health, recovery and strength. Visit HGH.com to learn more.

Treating Congestion Naturally with Home Remedies

Treating Congestion Naturally with Home RemediesSymptoms of congestion include difficulty breathing, coughing, stuffy nose and sometimes tightness of chest. This happens when a person has an infection that produces phlegm and mucous that gets in airways.

Home Remedies for Congestion

Congestion can form from a variety of causes. Treating congestion at home is easy and most people have items in their home already.

Aromatherapy

A popular method for getting rid of congestion, aromatherapy has helped keep congestion at bay. There are different essential oils to use, Eucalyptus oil being one of them. Add a couple of drops of oil to vaporizer.

Salt water

Add a half a teaspoon of salt to a cup of warm water and gargle for 3 minutes.

Pleurisy Root

One dropper full 2 times per day, until congestion is gone.

Olive oil

Apply olive oil to the chest to relieve coughing.

Steam

Steam can do wonders for congestion. You can add a few drops of eucalyptus oil to water. You can also take a hot shower and breathe in vapors.

Garlic

Boil cloves of garlic in a pot of water and then stain into a cup. Drink it slowly.

Herbal teas

Herbal teas can help with congestion and can also soothe throats. Popular teas are green tea, thyme, fennel and eucalyptus.

Honey

Honey is effective in treating congestion. It can be added to tea, lemon grass juice and brandy, among other drinks.

Onion

Onions have a powerful scent, which can start a nose to become runny and unblocked.

White Vinegar

Add a half of cup of white vinegar to warm steam vicks vaporizer to ease nasal congestion.

Zinc

Zinc supplements will improve congested sinuses. Take one zinc supplement daily.

Elevate Your Head

Keep head elevated to let mucous drain right.

Vitamin C

Vitamin C treats lots of illnesses. Take 500 milligrams daily to treat congestion.

Exercise

Walking will help promote better breathing and improve circulation of the blood.

Keep Fit & Healthy

Keep Fit & HealthyThe steps to a fit and healthy lifestyle aren’t complicated, but given that nearly 70 percent of American adults are overweight or obese, it’s clear that they’re not easy to implement either. It takes dedication and willpower to exercise regularly, eat a healthy diet and incorporate healthy habits into your lifestyle. But if you can, your quality of life will be the reward.

A Healthy Diet

A healthy diet emphasizes produce, whole grains, low-fat dairy and lean protein, while avoiding saturated and trans fats, cholesterol, excessive sodium and added sugar. It also means practicing portion control and, along with that, calorie control. According to the National Heart, Lung and Blood Institute, you should reduce your caloric intake by 500 to 1,000 calories a day to lose 1 to 2 pounds a week, which is a safe rate of weight loss. However, this doesn’t mean you have to completely give up your favorite foods; the Centers for Disease Control and Prevention says that a healthy diet is all about balance. Simply eat higher-fat, -sodium or -sugar foods only in moderation.

Regular Cardio Exercise

Improve your cardiovascular health by engaging in at least 150 minutes per week of moderate exercise or 75 minutes a week of vigorous activity. This easily breaks down to 30 minutes a day, five days a week, although the American Heart Association says you will reap the benefits even if you break down that time into 10- to 15-minute sessions, two to three times a day. Aim for moderate aerobic activity, such as brisk walking, water aerobics, doubles tennis or gardening. Vigorous exercise includes jogging or running, swimming laps, playing singles tennis and jumping rope.

Resistance and Flexibility Training

In addition to cardio, a fit and healthy lifestyle includes resistance and flexibility training. Strengthen each major muscle group two to three days a week with an intensity appropriate for your fitness level. Older people and previously sedentary adults should start with light intensity. Aim to complete two to four sets of eight to 12 repetitions for each exercise you do, and wait at least 48 hours between each training session. To improve muscular endurance, boost the reps to 15 to 20 per set, suggests the American College of Sports Medicine. On top of that, incorporate two to three days of flexibility exercises to improve range of motion. Complete your stretches after light aerobic activity when the muscles are warm, holding each stretch for 10 to 30 seconds and repeating it two to four times.

Healthy Habits

Round out your healthy lifestyle by implementing a variety of healthy habits, including getting plenty of sleep. Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging, told “U.S. News and World Report” that sleep is one of the most important bodily functions to regulate and heal cells. Aim to get at least six hours of sleep a night. Do your best to manage stress through healthy activities such as exercise, meditation or yoga. Cutting down on alcohol use, quitting tobacco, and staying connected to friends and family members can also keep you healthier.

The Ways to Keep Your Heart Healthy

The Ways to Keep Your Heart HealthyThe heart is a vital organ in the body and is needed to stay alive. It is important to take care of it to maintain a long, healthy life. There are a variety of ways to keep a strong heart, most of which are a part of maintaining a healthy lifestyle.

Learn Family History

Family history is a large factor in heart health. If a you have a relative, such as a parent or sibling, who suffered a heart attack before the age of 60, and also a second-degree relative, like an aunt or uncle, who had a heart attack, you are 10 times more likely to suffer from a heart attack than someone who has no heart disease in their family, according to an interview with Dr. Emily Senay on CBS News. It is important to learn your family’s heart history.

Healthy Diet

A diet high in fiber and omega-3 fatty acids and limited in refined sugars and trans fats will lower cholesterol and contribute to a healthier heart. Eating a variety of fruits and vegetables can help control weight and blood pressure, according to the American Heart Association. Eating fish, such as salmon, that is rich in omega-3 fatty acids will help lower the risk of death from coronary artery disease.

Take Vitamins

Vitamins are an essential part of maintaining heart health and contribute to the well being of the cardiovascular system. According to the Mayo Clinic, vitamins B6 and B12 help prevent clogged arteries. While many vitamin-rich foods may contain these, it is a good idea to at least take a daily multivitamin.

Limit Alcohol

In moderation, some studies have shown alcohol to increase good cholesterol, therefore being beneficial to the heart. However, excessive alcohol consumption can lead to high blood pressure and heart failure, according to the American Heart Association.

Sleep

Not only will sleep improve your mood and ability to function, it is also increases heart health. According to U.S. News & World Report, there was a sleep study done with middle-aged adults, and those who got an extra hour of sleep at night had a lower risk for artery-clogging calcification that can lead to heart disease.

Reduce Stress

Life can become fast-paced and stressful all too easily, therefore, it is important to take time every day to relax. People who are in stressful situations have a tendency to not exercise, overeat or start smoking. Also, according to the American Heart Association, stress can be linked to high blood pressure.

Don’t Smoke

Smoking can lead to a number of health issues, including heart disease. Your risk of heart disease increases drastically with the number of cigarettes smoked.

Control Weight

According to the American Heart Association, obesity can lead to high cholesterol, high blood pressure and insulin resistance, all of which heighten the risk of cardiovascular disease. Having more fat, especially in the waist area, there is a higher risk for health problems such as high blood pressure, diabetes, stroke and heart attack. Someone is considered obese when her weight is 20 percent or more above the normal range.

Exercise

Physical inactivity is a major risk for cardiovascular disease, according to the American Heart Association. Exercise increases heart rate and builds strength and endurance. It is important to exercise five times a week for about half an hour each time. However, it is also very important not to push your body too far, because that can result in adverse effects on the heart, such as high blood pressure.

Know Your Numbers

It is important to have routine doctor’s visits to check numbers such as blood pressure and cholesterol. According to the American Heart Association, total cholesterol should be less than 200 mg/dL and blood pressure should be less than 120/80 mmHg. High blood pressure is the single largest risk factor for a stroke.

Best Tips For Laser Hair Removal In North York

Finding a North York laser hair removal clinic is not too difficult. Finding the right one for you may be a bit more of a challenge.

Laser hair removal is not a 100% effective procedure, although it is way up there as one of the most effective treatments. Not all laser hair removal tools are created equal. Certain machines are built for certain people. So how can you choose a clinic that may have the best results for you?

First of all, ask any clinic how many laser machines they use in their clinic at any time.If they use several, you’re probably going to be in a good place. Laser hair removal machines work best on certain hair types and skin colors so if there are many machines, odds are favorable that one’s perfect for your requirements.

As you ask about their machines, you should also inquire whether they rent or own all the machines. If all machines are leased or rented out, the clinic you are at may not be popular, perhaps for wary reasons. Therefore, those who own their machines must be pulling in the revenue which means they receive many customers. This likely means they have built a trusted quality centre.

For clinics in the middle, you should be finding one that owns at least 3/4’s of their machines. Let’s face it, laser hair removal machines aren’t cheap and a start-up may have to rent one or two machines after purchasing 8 or 9 earlier. In cases like these, perhaps take a look online for reviews of their clinic. If the reviews look sincere and accurate, maybe you can take a chance and see the results.

If possible, speak with a laser hair treatment clinic’s doctor. The doctor should be able to inform you of the best laser treatment for your needs. They should also be able to explain complications which may arise.

Ask the clinic how many treatments they have given. You don’t want to be a guinea pig!

Consider package deals but don’t commit to any. Permanent hair removal may take two visits or six visits, or a dozen visits. Doctors will try to sell you on a deal before knowing if you’ll need all you’d have to sign up for.

Finally, if you love to tan, laser hair removal in North York may not be for you. To make sure a laser won’t burn your tanned skin, doctors would need to turn lasers down to very low settings. Settings so low, it may as well do nothing.

Whether you tan naturally or like to indulge with false tans, a laser hair removal clinic should turn you down for treatment. If they tell you they’re prepared to go forward treating you with a tan, don’t waste your money. Find a different clinic.

Brought to you by North York Spa

Lose Weight By Eating Fruits and Vegetables

Lose Weight By Eating Fruits and VegetablesLosing weight includes eating a healthy diet and exercising. Eating a variety of fruits is beneficial to the body. Fruits provide the essential vitamins that the body needs. There are many fruits that can be eaten to make you lose weight. Eating fruits that contain a lot of water will fill your stomach, reducing the need for high calorie food.

Energy density is basically the measure of the amount of calories per bite of food. A food with low energy density has fewer calories per bite or cup than a food with high energy density. Most fruits and vegetables are low in energy density, so adding more of them to your diet can fill you up without adding extra calories. This can translate to fewer calories consumed per day, and can help in a weight loss program.

  • Fix your breakfast plate by starting with two different fruits. Choose a fruit on your cereal, pieces of fruit in yogurt or slices of fruit on the side of the plate. Make each serving at least 1/2 cup. Choose fruits of two different colors such as pineapple and strawberry or kiwi and blueberries, to get a largest variety of nutrients.
  • Create a lunch with vegetables and fruit making up half the volume. Skip a sandwich and turn the ingredients into a salad. Wrap sandwich ingredients into lettuce wraps. Cut up vegetables and serve them with dip. Add tortilla chips and salsa or pita bread and hummus.
  • Place two servings of vegetables on your dinner plate, making sure that the vegetables cover at least half the plate. Add whole grains and protein to complete the meal.
  • Grab fruit or vegetable servings first if you’re hungry enough to want seconds after finishing a meal. If you’re truly hungry, low energy density foods will fill you up more because of their water and fiber content.

Lose Weight By Eating Fruits and Vegetables - Orange

  • Create snacks and desserts with fruits instead of more fattening items. Cut up vegetables and snack on them with a dip while you watch television. Bake apples or pears instead of making a pie. Cut fruit into cubes, string them on skewers and grill them for a barbecue dessert.
  • Eat your calories instead of drinking them. Don’t drink a glass of juice in the morning or as an afternoon snack. Reach for a piece of fruit and a glass of water, instead. You’ll still get the water and fruit flavor, but the added fiber in the whole fruit will fill you up more and help keep you from snacking on higher calorie foods later.

Tips

Always drink more water when you increase your fruit and vegetable intake. This will help your digestion to work properly, preventing constipation from the extra fiber you consume.

Healthy Meals During Pregnancy

Healthy Meals During PregnancyPregnancy is the time in a woman’s life to truly pay attention to her diet, but with morning sickness, food cravings and insatiable hunger, getting the nutrition you need can be tricky. Some take pregnancy as a license to eat with abandon, but in reality, you only need about an extra 300 calories a day to support the life growing inside of you. Make all your calories count with a healthy meal plan that keeps you satisfied. Talk with your obstetrician or a dietitian if you have diet-related questions.

A Satisfying Breakfast

Throughout the day, you should aim for two to four servings of fruit, at least four servings of vegetables, four servings of dairy, three servings of protein and six to 11 servings of breads and grains. Get started on a healthy day by eating breakfast — though that’s easier said than done if you have morning sickness. If you feel OK, combine low-fat protein, such as eggs or lean meat, with a complex carb. A healthy breakfast idea is scrambled eggs on top of a piece of whole-grain toast and an orange on the side for a dose of vitamin C, of which you need 70 milligrams a day. Make sure you cook those eggs thoroughly to reduce the risk of salmonella. If coffee is your No. 1 priority in the morning, keep it to a total of 200 milligrams of caffeine, or about two cups. Better yet, gradually switch over to decaf. If you feel ill in the morning, try to get anything in your stomach that you can keep down, whether it’s whole-grain crackers, a grilled cheese sandwich or dry whole-wheat toast.

An Easy Lunch

Healthy Meals During Pregnancy - SaladUse your midday meal to get in plenty of the nutrients you need to support your growing baby, including iron and calcium. A lunch featuring products rich in these nutrients includes a leafy green salad topped with lean meat or poultry and cheese, along with a side of yogurt. If you’re craving Mexican food, registered dietitian Frances Largeman-Roth, author of “Feed the Belly: The Pregnant Mom’s Healthy Eating Guide,” recommends making it a taco salad with lean sirloin and black beans. But if you’re dealing with heartburn — a common pregnancy problem — keep the spice to a minimum and pair the taco salad with a glass of low-fat milk. Other lunch ideas that help can help keep nausea at bay — because morning sickness can truly be an all-day affair — are cold foods such as sandwiches, properly prepared to prevent listeria in the deli meat, or fruit, raw vegetables and salads.

Healthy Dinners

To promote your baby’s neural tube development, you need to eat at least 0.4 milligram of folic acid each day. Get that in at dinnertime by basing your meal around legumes, such as lima beans, black beans, black-eyed peas and chickpeas, which will also help with the protein your body needs. Add a side of vitamin A in the form of sweet potatoes or carrots and a healthy green salad for a well-rounded vegetarian meal. If you want a meat-based meal, Largeman-Roth recommends iron-, fiber- and protein-rich turkey burgers. avoid spicy, greasy foods to help with nausea and heartburn, however. If you really need some hearty comfort food, add vitamin-rich broccoli to a helping of homemade macaroni and cheese, which will boost your consumption of calcium for the day.

Filling Snacks

Eating small snacks throughout the day can help combat morning sickness and heartburn. Snacks that may help with nausea include pretzels, popsicles and mint tea. Nutritious snacks include whole-grain crackers and cheese, a smoothie made with fruit and low-fat yogurt or trail mix. If you’re craving chocolate, try chocolate pudding made with low-fat milk or chocolate-dipped strawberries or almonds.

Dangerous Foods to Eat When Pregnant

Dangerous Foods to Eat When PregnantDuring pregnancy, mothers tend to indulge on foods they considered forbidden when they weren’t pregnant. As they give into their cravings, they may feast on fatty foods, salty and sweet treats and other delectable food items. But, not all foods are safe to eat when a woman is pregnant. In fact, certain foods can put an unborn child at great risk. Read on to find out what foods are dangerous to eat during pregnancy.

Types

When a woman is pregnant, she should be wary of seafood. Fresh seafood, such as fresh water fish can be contaminated with chemicals. Fish known to have high levels of mercury should also be avoided, including swordfish, shark, tile-fish and king mackerel. The consumption of these fish can be dangerous to the development of the baby’s brain and nervous system.

While low-mercury seafood, such as salmon, shrimp and catfish is safe to eat during pregnancy, a mother should limit her consumption of these food types to 12 ounces per week.

Warning

Avoiding under-cooked or raw foods is key during pregnancy in order to prevent exposure to bacteria and a variety of viruses. So, if a pregnant woman has a craving for sushi, by no means should she indulge. Raw eggs are also dangerous, so if a pregnant woman is baking cookies or cake, she should avoid the consumption of the cake batter or cookie dough.

Effects

Dairy foods can be dangerous to consume when pregnant as well. Soft cheese should be avoided, as well as brie feta and blue-veined cheese such as Roquefort. These cheeses can contain listeria bacteria and can be harmful to the baby. Listeriosis, which is caused by the consumption of listeria bacteria, can cause problems for the mother and the baby, including miscarraige, stillbirth and premature delivery.

Hard cheese, such as cheddar, is safe to consume during pregnancy. But, all dairy products that are consumed during pregnancy should have a label that says “pasteurized.”

Prevention/Solution

Deli meat should also be avoided during pregnancy. These types of meats, such as bologna, sliced turkey and ham have been known to be contaminated with listeria, which like cheese, can cause miscarraige. Unwashed vegetables should also be avoided, because they can cause toxoplasmosis, a blood disorder that can lead to low birth weight, jaundice, mental retardation and more in the baby. Vegetables should always be washed thoroughly before they are consumed to prevent any type of infection.

Considerations

A pregnant woman should consult her obstetrician throughout her pregnancy about foods that are safe and dangerous to consume during pregnancy.

There are a variety of foods that are safe to consume during pregnancy and that should be eaten to maintain the health of the unborn child. Some of these foods are peanut butter and thoroughly cooked poultry, which are packed with protein and are essential to the baby’s growth, leafy green vegetables and citrus fruits which contain folic acid. Folic acid prevents brain and spinal cord defects. Yogurt and skim milk should also be consumed, which contains calcium and helps in the development of the baby’s bones and teeth.

Best Diet Foods Ever

Best Diet Foods EverWhen you’re watching what you eat, focus on the foods that provide the most nutrition for the least calories. Just because you are eating less does not mean that you can’t get all the nutrition and satisfaction you need from your diet. There are foods you should incorporate into your menu to get the best results.

Oils

Using safflower, olive or canola oils in your cooking, especially in place of butter or margarine, helps add beneficial MUFAs (monounsaturated fatty acids) into your diet. MUFAs are a “good” fat that helps lower your risk of heart disease and stroke by reducing bad cholesterol levels.

Apples and Pears

Apples contain pectin, which was found in a 2007 University of Georgia study to fight prostate cancer. Other health benefits of pectin are its effect on colon cancer cells, and its ability to lower cholesterol and glucose levels. Both apples and pears are excellent sources of fiber, which help you to feel full longer.

Berries

Berries are rich in antioxidants and fiber. They also are highly portable and easy to portion control, making them an ideal snack and a healthy way to satisfy sweet cravings.

Avocados

Besides containing MUFAs, avocados are a great source of potassium, lutein, B vitamins and vitamin E. Their creamy taste and texture make them a great substitute for mayonnaise on sandwiches, and for sour cream in Mexican food and dips. Pairing avocados with foods that are high in antioxidants, like tomatoes or carrots, boosts the body’s ability to absorb the antioxidants.

Eggs

For just 75 calories each, eggs provide high-quality protein and a wide variety of nutrients, including choline, which is essential to brain function. Their versatility makes them an option for any meal, such as a breakfast omelet, hard-boiled for a snack, or cut up in a lunch salad or a dinner frittata or low-fat quiche.

Hot Peppers

Besides offering a shot of flavor, the ingredient in peppers that gives them their heat, capsaicin, has been found to offer a mild boost to the metabolism.

Salmon

Salmon is a terrific source of omega-3, an essential fatty acid our body needs but does not produce. It supports healthy brain function and reduces the risks of heart disease and stroke. Omega-3 has also been shown to be helpful in preventing risk factors for cancer and arthritis.

Nuts and Seeds

Peanuts have been shown to lower total cholesterol. Almonds help lower cholesterol, prevent heart disease, and contain B17, a nutrient being studied for its cancer-fighting properties. Walnuts improve artery function, particularly following a meal that’s high in fat. Pumpkin seeds aid in prostate health and improving male bone density.

Dark Chocolate

Besides chocolate satisfying a sweet tooth, dark chocolate is packed full of antioxidants and the chemical serotonin, a natural anti-depressant, as well as feel-good endorphins. It relaxes blood vessels and can help to lower blood pressure. Just remember to keep the portion size small (1 oz. or less).

Whole Grains

The complex carbohydrates help to regulate blood sugar levels to prevent peaks and crashes, which help you to avoid crankiness and binge eating. It is also a great source of fiber.

Healthy Diet for Children

Healthy Diet for ChildrenKids need a balanced, nutritious diet for healthy mental and physical development. Planning the right diet for your child doesn’t have to be difficult. Offer your child a range of different foods across all recommended food groups to encourage healthy habits.

Eat a healthy diet yourself. Children learn by imitation and will naturally be curious about what’s on your plate. Let your kids see you eat lots of fresh fruits and vegetables, lean meats and whole grains and they may want to try it themselves. Drink plenty of water and keep junk food, sugary treats and soda to a minimum. Encourage the whole family to sit down and eat meals together. Serve the same healthy dishes to everyone and regularly try new healthy foods together. Make meal times an enjoyable bonding experience.

Stick to recommended guidelines for daily intake of sugar and salt. The American Heart Association recommends no more than 3 teaspoons of sugar per day for a child. Be aware of “hidden” sugar in foods like bread, canned goods and ketchup. Guidelines for maximum salt intake for a child depends on age. Fast foods and processed meals typically have lots of sodium as well as high amounts of fat and sugar. Avoid these and opt for fresh or frozen vegetables instead of canned. Make it easier to choose low-salt or reduced-sodium foods by getting into the habit of reading all food labels before you put something in your shopping cart.

Give your child the recommended amounts of fruit and vegetables, whole grains, protein and dairy. Toddlers and preschoolers should have two servings of fruit and vegetables, four servings of whole grains, two servings of protein and three servings of dairy every day. School-age kids should have a wide range of these foods and plenty of different fruits and vegetables.

Stock up on healthy snacks instead of junk food. Replace soda, chips and candy with fruits, whole-grain snacks, water and milk. Your kids will get used to reaching for something nutritious when they’re hungry between meals. If there’s no junk food in the house, they can’t eat it.

Enter your child’s sex, age, height, weight and activity level into the Health Eating Plan Calculator from Baylor College of Medicine. Click “Calculate” to generate the nutrients and energy your child needs to develop and maintain a healthy weight. Use this information when planning your child’s meals. For example, a 4-year-old boy who is 40 inches tall, weighs 40 pounds and spends about an hour a day doing physical activity such as running or riding a bike should eat 1600 calories per day, including 2 cups of vegetables, 5 ounces of grains and 22 grams of oils.